Green beans are one of the types of summer vegetables and belong to the legumes family, and they have many benefits: weight loss, a source of natural fibers, disease prevention, a source of vitamins and minerals, and a source of antioxidants. Green beans contain a high content of water in addition to Protein, carbohydrates and fats, which are rich in vitamins A, B and C and minerals such as calcium and phosphorous in addition to their rich content of chlorophyll.
And among its benefits: Reducing sugar in the urine, cleaning the kidneys from sand and protecting them from the formation of stones and treating gout, rheumatism, and renal colic.
Whole green beans: 2-4 / 4-6
Harvest: from April to December