إThe benefits of Molokhia are many and important, including its ability to promote cardiovascular health, fight infections and boost the immune system, the most important of which are: controlling blood pressure, promoting heart health, regulating the work of the digestive system, and preventing osteoporosis.
Mallow contains many different nutrients necessary for the body's vital processes. It is a rich source of dietary fiber and antioxidants such as carotenoids. It is a source of calcium, potassium, magnesium, phosphorus and iron, in addition to the element selenium, which is important for the health and strengthening of immunity.
It also contains a large number of important chemical elements that are beneficial to the body, such as: iron, potassium, calcium, phosphorous, and others. It also contains good levels of vitamin A and vitamin B.
Harvest: from June to October