Okra

Okra is one of the seasonal vegetables that are available mainly in the summer, and it is one of the vegetables rich in vitamins such as vitamin A, vitamin B group, vitamin K, and minerals, such as: calcium, manganese, and magnesium There are many benefits of okra that may reach approximately 32 amazing benefits for the body when eating okra because it has the ability to improve the digestive system and vision, promote skin health, protect children, prevent types of cancer and strengthen bones, as it improves cardiovascular health and reduces cholesterol levels And it helps improve the immune system.  
Fine: 0 - 1.5
Extra: 1.5 - 2.5
Zero: 2.5 - 3.5 One: 3.5 - 4.5
Weka : 4.5 – 5.5
Cut Okra
الحصاد : من أبريل حتى سبتمبر