spinach

Spinach is considered an important leafy vegetable that is beneficial to the health of the body, as it is low in calories as it contains a high percentage of important salts and vitamins. Spinach is characterized by having many nutrients beneficial to health, and recent studies have shown that fresh and fresh spinach leaves contain a higher percentage of vitamin c. Spinach is ranked among the healthiest foods that you can eat. Spinach is a vegetable rich in vitamins, phytonutrients and minerals, and calories are very little. It is therefore very suitable for people on a weight-loss diet. In addition, it is a very strong source of vitamins such as "A - K - D". It is also rich in minerals. It also contains iron, magnesium, zinc, selenium, phosphorus, copper, protein, folic acid and finally food fibers. Spinach can be eaten in the form of salad, juice or vegetable juice.
Full papers Chopped Harvest: from December to February