corn

Corn is rich in nutrients that protect the body from diseases, and are represented in: Phosphorus that contributes to building and strengthening the body and preventing osteoporosis and magnesium, which contributes to a lower risk of developing chronic diseases, such as heart disease and They are important in maintaining the integrity of the nerves, the work of enzymes, and the regulation of metabolism of various elements in the body. Maize with its content may help prevent many diseases and symptoms that may result from the lack of some necessary vitamins, such as pellagra. It may help keep blood sugar levels under control.
Full
Kernel
Harvest: from July to September